Well, well, well... I'm always looking for products to share with you guys. I give all the credit for introducing me to this new product to my husband. It's FLAXSEED!
Lets talk about flaxseed. In my youngster years, my bestfriend used it as a hair product. O.o! For real! She was able to manage her beautiful curly hair without any over-the-counter-full-of-chemicals products instead she used good and cheap flaxseed. Also its been used as a linen fiber but flaxseed most importantly is a great superfood.
Yes, a superfood!
Is thought that it helps fight against cardiovascular diseases (stroke, peripheral vascular disease, myocardial infarction), diabetes and cholesterol.
Why? Because is full of Omega-3 fatty acids ( good fats), fiber ( helps prevent colorectal cancer, constipation and maintain healthy weight) and plenty of lignans ( excellent antioxidant).
Just to be clear, flaxseed is not the cure for any of the above mentioned diseases and researchers are still studying all its impact in humans. Some patients should avoid using it without the consent of their primary care physicians. These people are pregnant women, children, women during breastfeeding and patients with triglycerides over 500mg/dL.
But considered it as a great supplement that used in conjunction with a healty diet and regular exercise, can help you achieve a well balance lifestyle!
This presentation of flaxseed is really convenient because is already prepared (no boiling or drying). It doesn't need to be refrigerated. It gives a nice texture to cookies, juices and smoothies. Some vegeterians even used it, instead of eggs in recipes.
Feel free to explore with flaxseed in any of its varieties and presentations. Enjoy!
