HEALTHY ONION DIP WITH PITA CHIPS

Super easy fast recipe is delicious and nutritious. Is made with non fat greek yogurt and simple ingredients. Everyone will enjoy this recipe and will be asking for more.

INGREDIENTS ( FOR 2)

1 cup of Non fat greek yogurt

1/4 cup of small diced onion

1/4 cup of diced green onion

2 tablespoon of diced chives (optional)

1 teaspoon of garlic powder

1 teaspoon of onion powder

1 dash of cayenne pepper ( add as much as you like)

1 dash of black pepper (add as much as you like)

1 tablespoon of non fat milk

1/2 tablespoon of low fat mayo ( optional)

1 whole wheat pita ( look for less than 10% of salt requirements, recommended brand is Toufayan)

PREPARATION

Mix all the ingredients in a bowl except the pita. Chill in the refrigerator ( the better is chilled, the better the taste).

Dice pita in wedges or squares as you preferred. You could add extra flavor (sprinkle cayenne pepper or chipotle pepper for extra heat). Broil, 5-7 inches from the heat, until golden brown. 

Serve and enjoy.

:)