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| Frozen greek yogurt |
Oh, I love ice cream but ice cream is full of sugar and fat. Since been on DASH diet doesn't mean that you have to miss out on your favorite things. I went "ice cream shopping" and I found this delicious and nutritional option that will fulfill your craving for ice cream; it has tons of flavor, great texture and yummy flavors. It comes in strawberry, blueberry and raspberry.
This product is made from natural ingredients, no preservatives and the best thing NO CORN SYRUP. Yasso is delicious made from non fat milk, non fat greek yogurt, fruit puree and beat juice for color. Only 70 calories per bar. Thanks to the yogurt, these bars are a great source of calcium and protein. Even better, they are really low in sodium with just 40mg per bar. One bar equals 1 dairy on your DASH diet daily requirements.
So consider, next time you are buying/craving ice cream... buy Yasso, frozen greek yogurt.
You could fine them in any mayor grocery store in the country.
Enjoy!
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