DASH Sun-dried tomato dip with basil, nuts and yogurt

You all guys know that I'm a big nonfat greek yogurt fan! It is totally delish!

I'm gonna share with you guys my new dip recipe. Perfect for veggie chips, potato chips, veggie wedges, and as a spread for wraps, pockets, sandwiches and burgers. Hope you enjoy it!

I'm exploring with new textures and flavors. Sun-dried tomatoes are a good source of vit K, magnesium and niacin. They also taste pretty good in my book.

sun-dried tomatoes

INGREDIENTS

1/3 cup of finely chopped regular/unsmoked sun-dried tomatoes ( not the ones that comes in oil)
1 clove of garlic, chopped
2 tablespoons of sliced green onions ( mainly the green part)
1/4 cup of lightly chopped fresh basil leaves
1 cup of non fat greek yogurt, (my favorite is Chobani)
1 1/2 tablespoon of toasted and chopped pecans or walnuts
1 teaspoon of extra-virgin olive oil
Season to taste with No-Salt and black pepper to taste.




DIRECTIONS

Place all the ingredients in a bowl. Mix all together. Season with S&P to taste. Refrigerate. For better taste at least 1-2hrs before serving.



Enjoy!